#7 in the Aging Gracefully Series Aging gracefully includes caring for your body. Our physical health isn’t just about looking good; it’s...

Discover how to age gracefully through soul care and spiritual wellness.

Genuine spiritual transformation refers to a profound and lasting shift in a person’s beliefs, values, attitudes, and behaviors that...

I’m going to get vulnerable here. Identity effects everything. Identity shapes thoughts about self, others and the world. It cannot be...

It's hard for me to believe that it has been one year since we stood atop Mt. Hood and gazed down into the shining world below. What...

A motivation of love can seem ethereal. But I've experienced gritty, down to earth motivation of love. I was scaling Mt. Hood's icy...